Since taking over for Michael Strahan more than a year ago as Kelly Ripa’s Live co-host, the already busy life of Ryan Seacrest has reached unprecedented levels. The successful Live with Kelly and Ryan morning variety show is the start of Seacrest’s jam-packed day. In addition to filming five episodes of Live with Kelly and Ryan each week, Seacrest also just wrapped up another season of hosting the venerable American Idol reality show. Juggling these two shows is just the tip of the iceberg, as Seacrest also is a prominent radio host, leading a nationally-syndicated radio show with KIIS-FM, On Air with Ryan.
The work does not stop there for Seacrest. As a budding entrepreneur, Seacrest has launched both the Polished skincare line, as well as a men’s clothing line, Ryan Seacrest Distinction. Both of these lines showcase trends, materials, and ingredients that are important to him and his lifestyle. Throughout all these business ventures, Seacrest takes time to give up to the communities in his life. The nonprofit Ryan Seacrest Foundation operates locations at nine children’s hospitals located throughout the country, established to provide joy to ill children and their caregivers.
According to nytimes.com, despite all of these duties, Seacrest is still committed to finding time for himself and nurturing himself both physically and mentally. Seacrest is a believer in beginning each day with a matcha tea, in an effort to bring clarity and cleanliness to his day. Seacrest, the producer and TV host, also takes care to nurture his physical health with a regimented exercise routine, going as far as to bring his personal trainer along with him on business trips. As a vegan, Seacrest also recognizes that balance is the key to a healthy life and as such, he does not feel guilty when he wants to indulge in good food and drink. In recent months, Seacrest has discovered the value of unplugging from life and letting his mind relax. Although his diagnosed attention deficit disorder prevents him from fully engaging in meditation, Seacrest (@ryanseacrest) is an advocate of disconnecting from his phone in an effort to unwind and gain inner peace.
Feel free to connect with Ryan on InstaGram: https://www.instagram.com/ryanseacrest/?hl=en